Monica Koechlin (Ph.D.)
What Monica can do for you ...
Pilates teaches you how to align your body perfectly, to isolate individual muscle groups and to work them without straining other areas. Muscles grow more defined, posture improves, joints become more flexible. Pilates exercises are performed slowly and with concentration, so breathing and movements are optimally coordinated to create amazing results. Monica can help you achieve these results through tailored instruction either conducted privately or at a studio with specialised equipment.