To be in touch with the way the body functions optimally is essential to feeling better in every aspect of life. A holistic application to health and fitness, exercised with concentration, helps to realise the full potential of one’s physical and mental well-being and performance. To quote Joseph Pilates in his book - Return to Life Through Contrology - "“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability."”