Pilates Passion

Monica Koechlin (Ph.D.)

Background Information

I started practising Pilates over 10 years ago to address back and hip problems. Regular and concentrated Pilates exercises helped to improve the muscle imbalances that had been the cause of many years of pain in a way that other training methods had not been able to do. Pilates became a central part of my routine. Since then, I have been a firm believer in the effectiveness of informed and tailored Pilates work.

And so, leaving behind a successful career in Law and Management Consulting, I decided to concentrate my professional focus completely on training others in the Pilates-based method of exercise.